HEALTH AND FITNESS IS A MAJOR PART ,WITHOUT IT YOU CANNOT MAKE YOUR FOCUS AND CONCENTRATION ON ANYTHING

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         HEALTH AND FITNESS CALLED STICK OF A LIFE 


As we know , in our busy life there is no time for us to do our attention on our health and fitness ,which is really important and cannot be unconsidered. Health , is a part without it your attention never go fully on any subject or topic that you are working or doing .

As every people has different works at different place at different time so every has their schedule accordingly ,so to manage their time they have to schedule their timing with respect to their work and other activities.



There are people of different stages like ,school student below 10 years of age  ,teenager of around 15 to 18, college students , and people working at organization , adults of age around 40 to 50, and also old peoples , every stages need to be fit and maintains their health for better intellect and happy life .

School students do exercise in their schools as well they play almost all the time , so this literally leads to their fitness as well as leads a healthy life .


Teenager , as they busy in their studies most of the time they got forget about their fitness and it leads to somehow decrease in their strength and ability to do more .
As they have to maintain their fitness , they have to do some small exercise in their leisure time , for short time and in patches not too much as they feel they are wasted their time instead of studying .
Also , they have to maintain their time according to their studies , at least they have to do a small walk or running in morning which make them relax and also increase their concentration power, patience ,
which is really important for their studies.




Similarly , college students can also maintain their time to manage their things and also most important
the time to their fitness and health .
By this they also learn how to manage their time and also to handle multiple things to do their things on right time . This is very helpful to their future , how to cover all their activities on right path , at right place , and on right time .

People at organization , also keep their eye on their health , also many organization also provide exercise area and center for maintaining health for their employees ,so they provide every thing for maintaining their employees health and fitness.




Old people also have to maintain their health as educated old people know the best benefits of health 
but some of them forget their way to the fitness .


At last, maintaining health and keep fit give  a happy life which leads to peace and security full life .

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